Menu live every Monday @ 10am

Fuel
Different.

Real food. Made fresh. Every week. High-protein meals prepped for you — no stress, no chains, just your neighbor cooking with care.

Fresh weekly
0 %
Protein avg.
0 g+
Service areas
0

Pickup: Monday · Rogersville, AL

Delivery: Rogersville & Florence area

Order deadline: Friday end of day

Serving Rogersville & Florence, AL

This Week's Menu

Choose Your Meals

Fresh, high-protein options made every week. Core meals always available — weekly special rotates.

Core Meals

Loaded Chicken Burrito Bowl

13

Flavor-packed taco-seasoned chicken served over cilantro lime rice with roasted Mexican street corn, sautéed peppers and onions, and shredded fat-free cheese. Served with fresh pico de gallo and creamy guacamole salsa on the side for the perfect balance of bold flavor and high-protein fuel.
48g protein
55g carbs
55g fat
502g cal

Beef Quesadilla

14

Lean seasoned ground beef and melted Mexican blend cheese folded inside a perfectly grilled flour tortilla with a crisp golden finish. Served with salsa and sour cream for a bold, flavorful meal that delivers the perfect balance of savory and satisfying.
65g protein
40g carbs
40g fat

Steak Hashbrown Bowl

15

Crispy golden hashbrowns loaded with seasoned diced steak, sautéed peppers and onions, and topped with melted cheese and fresh scallions. Packed with bold skillet-style flavor and high protein, this hearty bowl delivers comfort food taste while still keeping you fueled and satisfied.
55g protein
38g carbs
38g fat
588g cal
lee street fallback image for meal

Chicken Caesar Power Bowl

13

Fresh chopped romaine topped with juicy grilled chicken, fluffy quinoa, cherry tomatoes, and crispy Parmesan crisps. Finished with a creamy high-protein Caesar dressing made with Greek yogurt, light mayo, Parmesan cheese, fresh garlic, lemon juice, Dijon mustard, Worcestershire, and anchovy paste for bold classic Caesar flavor with a healthier twist. Packed with protein and balanced for fuel and recovery.
62g protein
38g carbs
38g fat
652g cal
lee street fallback image for meal

1 LB – 93/7 Ground Beef

17

Lean ground beef, seasoned and cooked for a rich, satisfying protein option
131g protein
0g carbs
0g fat
951g cal
lee street fallback image for meal

1 LB – 93/7 Ground Turkey

16

Lean ground turkey, lightly seasoned for a clean, high-protein option that keeps meals light but filling.
123g protein
966g cal
lee street fallback image for meal

1 LB – Salmon

22

Flaky Atlantic salmon with a golden finish, loaded with omega-3s to support recovery and overall health.
115g protein
0g carbs
0g fat
826g cal
lee street fallback image for meal

1 LB – BBQ Chicken

12

Tender grilled chicken glazed in a rich BBQ sauce, delivering bold flavor with balanced protein.
140g protein
18g carbs
18g fat
776g cal
lee street fallback image for meal

1LB – Top Sirloin Steak

20

Juicy, seared top sirloin cooked to perfection, packed with protein, iron, and real performance fuel.
133g protein
0g carbs
0g fat
973g cal
lee street fallback image for meal

1 LB – Grilled Chicken

12

Lean, high-protein grilled chicken breast, perfectly seasoned and cooked for a clean, reliable fuel source
136g protein
0g carbs
0g fat
688g cal
lee street fallback image for meal

Chocolate chip protein bowls ( 6 pack )

6

rolled oats, honey, chocolate chips, peanut butter, almond milk, vanilla protein, organic chia seeds
34g protein
44g carbs
44g fat
546g cal
lee street fallback image for meal

Chocolate chip protein bowls ( 3 pack )

3

rolled oats, honey, chocolate chips, peanut butter, almond milk, vanilla protein, organic chia seeds
17g protein
22g carbs
22g fat
237g cal

Weekly Special

This Week's Special

Loaded Brisket Potato Bowl

15

Fluffy roasted potatoes loaded with tender slow-smoked brisket, melted fat free cheese, and topped with fresh scallions. Served with side of sour cream light and all the bold, savory flavor of a loaded baked potato.
55g protein
38g carbs
38g fat
552g cal

Simple Process

How To Order

Three easy steps between you and fresh, ready-to-eat meals.

01
Browse & Pick

Menu goes live every Monday at 10am. Choose from core meals and the rotating weekly special.

02
Submit by Friday

Fill out the order form before end of day Friday. Select pickup in Rogersville or local delivery.

03
Pickup Monday

Grab your fresh meals Monday from our Rogersville location — or we deliver right to your door.

Ready to eat?

Place Your Order

Deadline is every Friday. Fresh meals ready Monday.
Shrimp Fried Rice Bowl
Fresh shrimp marinated in teriyaki sauce, lightly coated with corn starch then seared. Plated on top of fresh fried rice. Topped with fresh green onion and yum yum sauce ( on the side )
42g protein63g carbs14g fat546 cal
$15
Subtotal: $0.00
0
Chocolate chip protein bowls ( 3 pack )
rolled oats, honey, chocolate chips, peanut butter, almond milk, vanilla protein, organic chia seeds
17g protein22g carbs9g fat237 cal
$3
Subtotal: $0.00
0
Chocolate chip protein bowls ( 6 pack )
rolled oats, honey, chocolate chips, peanut butter, almond milk, vanilla protein, organic chia seeds
34g protein44g carbs18g fat546 cal
$6
Subtotal: $0.00
0
1 LB – Grilled Chicken
Lean, high-protein grilled chicken breast, perfectly seasoned and cooked for a clean, reliable fuel source
136g protein16g fat688 cal
$12
Subtotal: $0.00
0
1LB – Top Sirloin Steak
Juicy, seared top sirloin cooked to perfection, packed with protein, iron, and real performance fuel.
133g protein44g fat973 cal
$20
Subtotal: $0.00
0
1 LB – BBQ Chicken
Tender grilled chicken glazed in a rich BBQ sauce, delivering bold flavor with balanced protein.
140g protein18g carbs16g fat776 cal
$12
Subtotal: $0.00
0
1 LB – Salmon
Flaky Atlantic salmon with a golden finish, loaded with omega-3s to support recovery and overall health.
115g protein38g fat826 cal
$22
Subtotal: $0.00
0
1 LB – 93/7 Ground Turkey
Lean ground turkey, lightly seasoned for a clean, high-protein option that keeps meals light but filling.
123g protein52g fat966 cal
$16
Subtotal: $0.00
0
1 LB – 93/7 Ground Beef
Lean ground beef, seasoned and cooked for a rich, satisfying protein option
131g protein45g fat951 cal
$17
Subtotal: $0.00
0
Chicken Caesar Power Bowl
Fresh chopped romaine topped with juicy grilled chicken, fluffy quinoa, cherry tomatoes, and crispy Parmesan crisps. Finished with a creamy high-protein Caesar dressing made with Greek yogurt, light mayo, Parmesan cheese, fresh garlic, lemon juice, Dijon mustard, Worcestershire, and anchovy paste for bold classic Caesar flavor with a healthier twist. Packed with protein and balanced for fuel and recovery.
62g protein38g carbs28g fat652 cal
$13
Subtotal: $0.00
0
Steak Hashbrown Bowl
Crispy golden hashbrowns loaded with seasoned diced steak, sautéed peppers and onions, and topped with melted cheese and fresh scallions. Packed with bold skillet-style flavor and high protein, this hearty bowl delivers comfort food taste while still keeping you fueled and satisfied.
55g protein38g carbs24g fat588 cal
$15
Subtotal: $0.00
0
Loaded Brisket Potato Bowl
★ Weekly Special
Fluffy roasted potatoes loaded with tender slow-smoked brisket, melted fat free cheese, and topped with fresh scallions. Served with side of sour cream light and all the bold, savory flavor of a loaded baked potato.
55g protein38g carbs20g fat552 cal
$15
Subtotal: $0.00
0
Beef Quesadilla
Lean seasoned ground beef and melted Mexican blend cheese folded inside a perfectly grilled flour tortilla with a crisp golden finish. Served with salsa and sour cream for a bold, flavorful meal that delivers the perfect balance of savory and satisfying.
65g protein40g carbs26g fat
$14
Subtotal: $0.00
0
Loaded Chicken Burrito Bowl
Flavor-packed taco-seasoned chicken served over cilantro lime rice with roasted Mexican street corn, sautéed peppers and onions, and shredded fat-free cheese. Served with fresh pico de gallo and creamy guacamole salsa on the side for the perfect balance of bold flavor and high-protein fuel.
48g protein55g carbs10g fat502 cal
$13
Subtotal: $0.00
0
Subtotal $0.00
Order Total $0.00

After submitting, watch for our payment email from [email protected]. Your order is confirmed once payment is received.

Order Deadline
Order by
Friday, End of Day
Meals ready for pickup Monday
Pickup & Delivery

Pickup: Monday · Rogersville, AL

Address provided at confirmation

Delivery: Rogersville & Florence area

Contact us for delivery details

Payment

Payment link sent after submission

Accepted: Cash App · Venmo · Square

Order confirmed once payment received

Our Why

Real Food.
Your Neighbor.

“We’re not a chain. We’re your neighbor cooking meals with care so you can fuel your body, protect your time, and never have to stress about ‘what’s for dinner’ again.”

Fresh & Delicious

Easy & Convenient

Perfectly Balanced

High Protein

Fuel
Different.

Rogersville & Florence, AL

Weekly
Fresh batches
30g+
Protein avg.
Local
Pickup & delivery
0
Dinner stress